Less guesswork. More confidence. Better results.
Helping women training for half and full marathons stop guessing in training and finally build momentum without burnout
My coaching is for you if:
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You run consistently but are unsure how to maximize your training to optimize performance
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You aren't sure what paces you should be running or how many miles/week to do to maximize your fitness and minimize your injury risk
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You've been doing the same workouts every training block and have stopped seeing fitness gains
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You want support and guidance navigating self doubt with a training plan that is realistic, completely individualized, and meant to work around YOUR life
Let's work together to develop a system so you can run your strongest half/full marathon — with structure, strength, and sustainability
Power Up your Running
Hi! I'm Teresa V.O2 certified coach and founder of Power Up Running. I specialize in helping female half and full marathon runners who want to feel stronger and race better build endurance, speed, and strength through sustainable progression and smart training.