Power Up Run Coaching
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
1:1 Run Coaching
$299/Month
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Completely personalized training plan and paces specific to your fitness. That means knowing exactly what to do when, while also feeling confident you are building fitness sustainably and effectively.
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Unlimited communication via text, minimum of weekly video feedback from me reviewing the previous weeks training and upcoming weeks focus points and highlights monthly coaching call, and pre-race strategy and post race debrief/goal setting calls before and after goal races. This ensures you feel supported, guided, and like your training is adapting to meet your goals.
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Basic strength programming at 2-3 days/week so that that you are actually doing the strength training thats so important to really move the needle in your running. Feel confident knowing that the strength work you are doing not only doesn't compete with your runs...but truly enhances them and your overall fitness.
1:1 Run + Strength Coaching
$399/Month
Includes the above PLUS a completely custom strength training plan (with mobility and core work) designed based on your personal movement assessment, where you are in training, personal injury history, what equipment you have, and your weekly time availability so that you can stop worrying about what strength exercises to do, how you’ll fit it in, and how to balance with your run training to minimize soreness and time spent not on the run.
Here's what Power Up Running athletes have to say about our coaching:
Heather B
"You are amazing! Thanks for believing in me. I definitely wouldn’t have done a 4:08 without you!"
Kacey D
"This is my first time with a coach and it was a great experience. Being able to talk and get almost immediate feedback was great."
Danielle S
"I really appreciate Teresa, as she has helped me achieve a goal that I’ve had for a while! The program was doable and I appreciate the timeliness of her responses to any questions I’ve had. Excited to work with her again for my next race!"
