Power Up Run Coaching
What to Expect with Power Up Run Coaching:
Also:
1. Clarity
You'll know exactly what you're doing each day and why​
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2. Progression​
Your training evolves week to week and cycle to cycle so you don't stagnate--or burn out
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3. Strength and Durability
So your muscles and cardiovascular system can absorb the work
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An inital kick off/discovery call to get to know you and your short and long term goals
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Onboarding and set up with the V.O2 app which will be the home of your training plan and schedule
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Workout paces specific to your current level of fitness
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Unlimited/ongoing communication and schedule updates
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Race day strategy planning
1:1 Run Coaching
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
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A training plan built around your life, goals, and current fitness
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Weekly structure (so you always know what matters most)
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Strategic progression so you stop spinning your wheels
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Guidance on pacing, workouts, long runs, recovery, and strength
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Feedback so you stop second-guessing everything
Here's what Power Up Running athletes have to say about our coaching:
Heather B​
"You are amazing! Thanks for believing in me. I definitely wouldn’t have done a 4:08 without you!"
Kacey D
"This is my first time with a coach and it was a great experience. Being able to talk and get almost immediate feedback was great."
Danielle S
"I really appreciate Teresa, as she has helped me achieve a goal that I’ve had for a while! The program was doable and I appreciate the timeliness of her responses to any questions I’ve had. Excited to work with her again for my next race!"