Power Up Run Coaching
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
1:1 Run Coaching
$175/Month
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Completely personalized training plan based on your current fitness and goals. Designed to challenge you without running you into the ground so that you can stop guessing and worrying if you’ve done too much or not enough and show up to race day feeling confident and ready.
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Includes workout guidance and feedback as well as unlimited communication with me via Whatsapp and unlimited schedule changes/adjustments so that when you get sick, get a new job, or have a moment of self doubt or imposter syndrome you have someone there to adjust your training, encourage you, and get you back on track
1:1 Run + Strength Coaching
$300/Month
Includes the above PLUS a completely custom strength training plan (with mobility and core work) designed based on your personal movement assessment, where you are in training, personal injury history, what equipment you have, and your weekly time availability so that you can stop worrying about what strength exercises to do, how you’ll fit it in, and how to balance with your run training to minimize soreness and time spent not on the run.
Here's what Power Up Running athletes have to say about our coaching:
Heather B
"You are amazing! Thanks for believing in me. I definitely wouldn’t have done a 4:08 without you!"
Kacey D
"This is my first time with a coach and it was a great experience. Being able to talk and get almost immediate feedback was great."
Danielle S
"I really appreciate Teresa, as she has helped me achieve a goal that I’ve had for a while! The program was doable and I appreciate the timeliness of her responses to any questions I’ve had. Excited to work with her again for my next race!"
