Your Coach

Hi! I’m Teresa — a registered nurse, V.02 certified run coach, and runner with nearly a decade of experience racing everything from the 5K to the marathon.

Helping people is at the heart of everything I do. With a background in nursing and a deep love for running, I understand how important it is to challenge yourself while still prioritizing long-term health, recovery, and balance. Progress shouldn’t come at the expense of injury, burnout, or losing the joy of running.

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My coaching approach blends science-based training with real-life flexibility. I specialize in helping female half and full marathon runners who want to feel stronger and race better build endurance, speed, and strength through sustainable progression and smart training.

Let’s power up your running together.