Your Coach

Hi! I’m Teresa — a registered nurse, V.02  and UESCA certified run coach, and runner with nearly a decade of experience racing everything from the 5K to the marathon.

Helping people is at the heart of everything I do. With a background in nursing and a deep love for running, I understand how important it is to challenge yourself while still prioritizing long-term health, recovery, and balance. Progress shouldn’t come at the expense of injury, burnout, or losing the joy of running.

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My coaching approach blends science-based training with real-life flexibility. I specialize in helping mid and back of the pack runners break through training stereotypes and unleash their inner bad ass.

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Let’s power up your running together.