Your Coach

Hi! I’m Teresa — a registered nurse, V.02 certified run coach, and runner with nearly a decade of experience racing everything from the 5K to the marathon.

Helping people is at the heart of everything I do. With a background in nursing and a deep love for running, I understand how important it is to challenge yourself while still prioritizing long-term health, recovery, and balance. Progress shouldn’t come at the expense of injury, burnout, or losing the joy of running.

​

My coaching approach blends science-based training with real-life flexibility. I specialize in helping female half and full marathon runners who want to feel stronger and race better build endurance, speed, and strength through sustainable progression and smart training.

​

Let’s power up your running together.