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Did you recently have to miss a few runs due to winter weather? Are you panicking about how that will impact your training? Wondering how you’re supposed to “make up” for missed mileage? Let me help ease some of that anxiety right now. You do NOT — and I’ll say it again — DO NOT need to “make up” missed runs. Whether you missed one day, two days, or even a full week, we are absolutely not doubling mileage or stacking workouts the following week. That’s a fast track to burnout

If you’ve ever wondered how often you should  run, you’re not alone. Running more doesn’t always mean running better — and doing too much can lead to burnout, injuries, or loss of motivation. Whether you’re a beginner, returning from injury, or chasing a new PR, the number of days you run each week should match your goals, fitness, and recovery needs . In this post, I’ll break down the different frequency options, common mistakes runners make, and how to choose the right sche

Hi there, and welcome! If you’re here, chances are you love running—or maybe you’re hoping to love it a little more. You might be feeling stuck, frustrated by doubt, battling burnout, or nursing an injury that’s keeping you from running the way you want. You’re not alone—and you’ve come to the right place. I help everyday runners like you gain confidence, get stronger, run smarter, and most importantly, find joy in running again. Whether your goal is to run your first 5K, cru